Focus & Flow Healing is a 9-week self-love awareness healing course. This program is designed to nurture and develop self-esteem, self-awareness, and self-love for at-risk youth girls. This program uses evidence-based materials such as psycho educational groups and mindfulness courses that are focused on identifying risk factors and engaging productive ones. Teens go through a series of reflective modules and activities such as art/creative therapy to express themselves and learn how to effectively channel their emotions. Teens are also able to learn about the importance of self-care with several activities. There is a 2-day Self Love Cabin Healing retreat- Lodging, Food, and Activities.